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RELIEVER
OF WORRY, FEAR, TENSION AND DEJECTION
May you be mentally disturbed and have to be free or improve
mental health and be mentally strong to increase your power
of concentration, whatever we do in external world, be it a
trade, service, administration or studies of a student- the
only way to do so is "Regular practice of meditation".
Normally there are several ways of meditation in society- as
Bhavateet Meditation, Preksha meditation, Yipashyana meditation,
Syam Meditation etc. Sakshi meditation is very easy. You
can practice it after study and also teach other after due practice.
The power of concentration can be many fold increased by this
meditation. |
Ladies
in the position of Meditation |
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METHOD
OF SAKSHI MEDITATION
There
is no time limit of this meditation. You can do so in morning, noon,
evening or night as and when you get time you can practice it. Sit
erect easily keeping vertebrae straight. If somehow you can not sit
easily, sitting erect is not essential. You can do so lying easy on
Shavasan. Those unable to sit on ground, may do so sitting on a hard
board or chair, legs bending on the ground. But while doing so, no
part of body should touch the ground. No bad conductor between body
and ground for example rug, durrie, wooden stool even wearing shoes
this meditation can be practiced. Close your eyes, let every idea
good or bad harmful or beneficial favourable or unfavourable only
look through them with sakshi feelings. No idea has to be arrested
or released. You have just to see all as an onlooker. In course of
time all such feelings will themselves sub-side be a calm spectator
to this all passively unmoved. |
| Now
set your mind to belly. You will feel that stomach comes out at every
breathing. Go through this all as a mere spectatop. This natural and
continuous action as before with full ease. Let mind see this all
as easily as it can. |
| Now
set your mind only to breathe in and breathe out action. Set this
all with Sakshi feelings easily. If in between your mind is distracted
to other side, do not think it an obstacle or loss of concentration,
because such thing itself is creator of hindrance. |
| Although much has been written
here in connectionwith Sakshi Meditation, but if you need further
more details Click
Here. |
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