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| Gha
Stands for Fatal |
| Ro
(First)Stands for Disease |
| Ro
(Second) Stands for Prevention |
| The
Gharoro Yoga Means that branch of Yoga (technique) by practising
which regularly fatal diseases can be avoide and prevented.
After the age of 30 to 40 years fatal diseases like Diabetes
(Sugar), Consumption (Asthama), Obesity, Heart Diseases, Cancer,
Stomach Disorders, Hardness of Nerves, Blood Pressure (High
or Low), Backbone Pain, Insomina Depression or Irritation like
Fatal Diseases tresspass into human body. But can be controlled
by regular practice of the following techniques of Ghororo
Yoga above anomalies (Maladies). They can also be uprooted.
My 30 years long treatment experience stands their tetimony
you can also share practice with us. |
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| 1. |
King
exercise |
10
to 24 times |
|
Queen
exercise |
-do- |
|
Prince
exercise |
-do- |
|
Princess
exercise |
-do- |
| 2. |
Nauli
Kriya |
5
to 10 minutes |
| 3. |
Maha
bandh |
10
to 50 times |
| 4. |
Bhastrika
Pranayama |
2
to 5 minutes |
|
Anulom
(Right) Vilom (Left) Pranayam |
-do- |
|
Bhramari
Pranayama |
-do- |
|
Yoga
dance or (Hard Physical Exercises) |
5
to 10 minutes |
|
Organ
(You feel week) exercise |
5
to 10 times |
|
Shan
Asana/ Yoganidra/ Sakshi Dhyan (Meditation) |
|
| Body
Purification Exercises |
Compulsory
Principles |
For
Bright Future |
House
hold Social Service |
| 4
Sutras |
4
Mantras |
| Neti |
Theft,
Wrong Sex, Lying; rest your will |
Understanding |
Be
busy Worry less |
Spend
10th part of income for good of others |
| Basti |
Beauty
is Duty |
Honesty |
Share
Sorrows, Joys of life |
Devote
¼ of Food for Good of others |
| Kunjal |
Others
Money Useless to me |
Responsibility |
Live
Peacefully together |
Devote
one hour out of 24 hours for the good of others |
| Cold
or Warm Water Pack |
One
Mother - One Wife House Hold Brahamchari |
Bravery |
Take
advice Give Respect |
Impart
your Knowledge for good of others |
| Mehan
Bath (Sitze Bath) |
Vegeterian
Food, Less appetite Food, No Drug Addiction |
Work
is Worship |
Beg
Pardon Be Excused |
Alert
and aware towards your duty |
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To
see the diagramatic view of The GHARORO YOGA Click
Here
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