pqEcd }kjk fpfdRlk ysus ds nks fl)kUr gSaA ,d fl)kUr dks ,d lw=h; fl)kUr dgk tkrk gSA bl ,d lw=h; fl)kUr esa pqEcd dk ,d gh /kzqo ¼mRrjh ;k nf{k.kh½ 'kjhj ls yxk;k tkrk gS nwljk fl)kUr ftls ifjiFk ¼lfdZV½ fl)kUr dgrs gSa ds vuqlkj fdlh Hkh jksx ds bykt ds fy, pqEcd ds nksuksa /kzqo 'kjhj ls yxk fn;s tkrs gSaA ;g nksuksa fl)kUr ¼,d lw=h; fl)kUr ,oa ifjiFk fl)kUr½ lgh gSaA eSaus nksuksa gh fl)kUrksa dks viukdj ns[kk gSA th.kZ jksxksa esa nksuksa /kzqoksa dk ifjiFk cukdj fpfdRlk djus ls 'kh?kz ykHk gksrk gSA fdUrq rhoz ¼,D;wV½ jksxksa esa ,d /kzqo dk iz;ksx 'kh?kz ykHkdkjh gSA mnkgj.k ds fy, ;fn vkids nk;sa gkFk esa d"V gS rks gkFk ds da/ks ls pqEcd ds mRrjh /kzqo dks Li'kZ djk;sa vkSj gFksyh ls nf{k.kh /kzqo dk Li'kZ djkosaA fdUrq ,d lw=h; fl)kUr esa dgha lwtu gS] nnZ gS rks dsoy nf{k.kh /kzqo ml LFkku ij yxkosaA fdUrq ;fn fdlh LFkku ij tyu ;k Vidu gS vFkok eokn cu jgk gS rks ogka ij mRrjh /kzqo dk Li'kZ djk;saA ;kn jgs fpfdRlk esa iz;ksx gksus okys pqEcd dk mRrjh /kzqo B.Mh izd`fr dk gksrk gS vkSj mldk nf{k.kh /kzqo xeZ izd`fr dk gksrk gSA

oSKkfudksa us vc bl ckr dh iqf"V dj nh gS fd ;fn nksuksa /kzqo ,d lkFk 'kjhj esa yxk fn;s tk;sa rks pqEcdh; /kkjk dk ifjiFk ¼lfdZV½ iwjk gks tkrk gS ek= ,d /kzqo dks 'kjhj ls yxkus ls pqEcdh; /kkjk dk lfdZV iwjk ugha gks ldrkA

pqEcd fpfdRlk dh ifjiFk ekud fof/k;ka

pqEcd &fpfdRlk esa pqEcd yxkus esa bZ-lh-th- ¼fo|qr ls ân; xfr ukius dk ;a=½ ekud fof/k;ksa dk gh iz;ksx fd;k tkrk gSA fo|qr dh /kukRed /kkjk;sa pqEcd ds mRrjh /kzqo] _.kkRed /kkjk;sa pqEcd ds nf{k.kh /kzqo ds vuq#i gSaA vFkkZr fo|qr fpfdRlk dh Hkkafr pqEcd fpfdRlk esa Hkh fuEufyf[kr ikap fof/k;ka dk iz;ksx djrs gSA

mi;ZqDr esa ls dkSu lh fof/k fpfdRlk esa viukbZ tk;s ;g pqEcd fpfdRlk ds vuqHko ,oa foosd ij fuHkZj gSA
pqEcd yxkus ds fy, lcls ljyre fof/k ;g gS fd loZ izFke ;g ns[kk tkrk gS fd jksx 'kjhj ds fdl Hkkx esa gS jksx 'kjhj esa ukfHk ds Åij ds Hkkx esa gS ;k ukfHk ds uhps ds Hkkx esa gS A ;fn jksx ukfHk ds Åij ds Hkkx esa gks rks pqEcdksa dks gFksfy;ksa ij yxk;k tkrk gSA ;fn jksx ukfHk ds uhps ds Hkkx esa gks rks pqEcdksa dk Li'kZ iSjksa ds ryqvksa esa djk;k tkrk gSA ;fn jksx 'kjhj ds Åij vkSj uhps nkuksa Hkkx esa gS tks gFksfy;ksa ,oa ryqvksa nksuksa esa ,d lkFk ;k vyx&vyx pqEcdksa dks yxk;k tkrk gSA lkFk gh dHkh dHkh pqEcd jksx xzLr LFkku ij Hkh yxk;k tkrk gSA ;k ek= jksx xzLr LFkku ij gh yxk;k tk ldrk gSA bl fof/k esa pqEcdksa ls mipkj ds lkFk&lkFk pqEcdh; ty Hkh vkS"kf/k ds #i esa lsou djk;k tkuk vfuok;Z gSA
D;ksafd pqEcdh; ty ls vkek'k; esa vEyrk de gks tkrh gS vkSj fiRr Hkh ?kV tkrh gS ey dk fudkl fu;fer #i ls gksus yxrk gS vkSj 'kjhj esa bDV~Bk gqvk lkjk fo"kkDr ey fudy tkrk gSA blls vUnj lQkbZ gks tkrh gS ikpu 'kfDr ,oa Hkw[k c<+ tkrh gSA vkSj fu;fer #i ls ;g ikuh ihus okys ds cy oh;Z vkSj LokLF; esa o`f) gksrh gSA ;fn LoLFk O;fDr Hkh pqEcdh; ty dks fi;s vkSj FkksM+k izkd`frd fu;eksa dk Hkh ikyu djsa rks mUgs dHkh isV dk dksbZ jksx ugha gksxkA

pqEcd fpfdRlk ds lUrks"kizn ifj.kke

laf/k 'kks/k (Arthritis) ] nek (Asthma), dej nnZ ¼yEcSxks½] 'k¸;k&ew=.k (Bed- Wetting)] QksM+s&QqfUl;ka] xzhok&d'ks#dk lfU/k'kks/k (Cervical spondylitis)] e/kqesg (Diebetes)] ân; jksx (Heart Trouble or Blood pressure), vkarksa rFkk xHkkZ'k; (uterus) lEcU/kh jksx] ,Dthek] ok;q QqYyrk vFkkZr~ vk/eku (Flatulence)] fljnnZ] pksaV] 'kjhj esa nnZ] vkeokr] (Rheumatism)] vYi _rqlzko (Scanty menses)] nkar dk nnZ] vfunzk vFkkZr uhan u vkuk] eksp vkuk] fdlh vax esa vdM+u vk tkuk] lwtu (Inflamation) gksuk] vka[kksa esa nnZ] eksVkik vkfn esa pqEcd fpfdRlk ls peRdkjh ykHk gksrk gSA